Quick Pilates Fixes: Perfect Routines for the Busy Woman
Let’s face it, life doesn’t slow down for anyone these days, and finding a moment for ourselves—let alone fitness—can feel like a major puzzle. We’re managing careers and family life - probably both in this economy- and squeezing in a workout can seem nearly impossible. Ever tried hitting a fitness studio during the day only to realize the commute there and back doubles your time commitment? Juggling school drop offs, errands, emails and zooms on top of your wellness will have you saying “There’s gotta be a better way” real quick! Good thing for us, Pilates is that girl. Pilates, the go-to for celebs like Miley Cyrus, Kerry Washington and Kate Hudson, offers quick, effective routines that are perfect for busy Queen bees like us. Pilates workouts can be your secret weapon—just like it is for Meghan Markle. Mat Pilates offers quick, effective routines that fit your crammed days and work wonders for your strength AND stress levels. Ready to see how it slides seamlessly into your busy schedule? Plus, I’ll give you the scoop on the Dollhouse Pilates, our fabulous 2-week program that’s perfect for any busy bee needing a fitness fix.
Why Pilates?
Pilates isn't just for the stars; it's for every woman who’s ever felt overwhelmed by her to-do list. This workout method is a game-changer because not only is it efficient at sculpting your body but also incredibly effective at improving posture and reducing stress. It’s a versatile workout modality that can be adapted to any fitness level and schedule. Plus, you can do it in the comfort of your home—no fancy gym equipment needed! Here are a few reasons why Pilates is ideal for busy women:
Efficiency: Pilates exercises are designed to work multiple muscle groups simultaneously. The exercises do the multi-tasking for you!
Flexibility: You can do it anywhere. All you need is a mat.
Mindfulness: As a low-impact exercise that emphasizes proper posture and breathing, Pilates is also great for mental health, helping to relieve stress and increase mind and body connection.
Simple Pilates Routines for a Busy Schedule
Here are three routines that fit perfectly into your day, no matter how packed your schedule is. Each routine is under 20 minutes, making it easier than choosing what to binge-watch next on Netflix!
1. Morning Core Awakening (10 minutes)
Kickstart your day with some core-firing goodness:
The Hundred (2 minutes): Get your blood flowing and core burning. If you are experiencing postnatal ab separation, modify it by keep your head flat on your mat.
Plank (1 minute): Keep it classic if it’s accessible to you. Modify by coming down to forearms with straight legs or stay on your hands and drop your knees.
Bridge (2 minutes): Lift that booty and keep your chin off your chest. Add a marching toe tap if you’re feeling spicy!
2. Midday Stretch and Strengthen (15 minutes)
Take a quick break from emails and errands to refresh:
Leg Circles (5 minutes): Keep your legs moving as smoothly as you handle those curveballs during your workday.
Spine Stretch (5 minutes): Stretch it out and realign, because good posture elevates every outfit.
Standing Pilates (5 minutes): Yes, you can do Pilates standing up! Perfect for when you need a quick energy boost to continue conquering the day.
3. Evening Wind-Down (15 minutes)
End your day with a soothing session to wind down:
Mermaid Stretch (5 minutes): Channel your inner siren and stretch.
Cat-Cow (5 minutes): A perfect pose for back pain. Plus it just feels really really good.
Child's Pose (3 minutes): A perfect way to end your day and prepare your body for sleep. Use this moment to embrace peace and quiet, reflecting on the day’s wins.
Introducing the Posh Physique Pilates Program
If you’re looking for a structured home pilates plan, the Princess Pilates Starter Program is a 2-week journey designed with you in mind. It offers guided workouts that are short, impactful, and doable right at home—ideal for any busy woman ready to find her center (and maybe feel a bit like a celeb in her living room).